Is There A Need For A Low Potassium Diet?

Beginning with the Carlsbad 5000 on April 6, 2008 and the Rock n Roll Half Marathon in Virginia Beach on August 31, Cytomax will be served as on-course hydration to more than 160,000 runners and walkers annually in eight cities on Elite Racings national road racing tour. Samples of Cytomax products will also be available at the events two-day Health & Fitness Expos, which precede each race. Elite Racing has long been respected for producing quality road racing events for runners and walkers of all abilities, while creating a fun environment for participants and spectators, said Nikki Brown, CytoSportss vice president of marketing. We are thrilled our Cytomax line of products will support the Rock n Roll Marathon Series as we continue our dedication to improving the performance of those who lead active life styles. Like Ryan Hall, Americas top male distance runner who will represent the U.S. Olympic Team in the marathon at the 2008 Beijing Olympic Games, runners and walkers participating in the Rock n Roll Marathon Series will use Cytomax to maintain optimal hydration and energy while on course. Cytomax will also be available in the ready-to-drink format when they cross the finish line to help jump start the recovery process. Runners value great tasting sports drinks that assist their performance and Cytomax will prove to be an outstanding addition for participants of the Rock n Roll Marathon Series and the Carlsbad 5000, said Bruce Herring, president of Elite Racing. We proudly welcome CytoSport to Elite Racings family of national partners. For more information or to purchase Cytomax products, visit www.cytosport.com . For more information about Elite Racings Rock n Roll Marathon Series and the Carlsbad 5000, visit EliteRacing.com or call 800.311.1255.

For the original version including any supplementary images or video, visit Runner's & Triathlete's Web Athletics: Cytomax� Named Official Sports Drink of Rock �n� Roll Marathon Series

Low potassium in diet leads to hypokalemia that results in weakness, lack of energy, muscle cramps, irregular heartbeat, abnormal heart function and other life-threatening conditions. Studies have found that people in the Western world often suffer from low potassium levels in the body as they do not eat healthy. A engaged lifestyle can make one skimp on important meals and foods, and later binge on junk food, thus compromising on health. People tend to get just about 2,600 mg of potassium through their daily diet. Is there a Need for a Low Potassium Diet? Thus, if there is potassium deficiency within the body, it will lead to many nerve impulse and neurological problems. This difference helps in transmission of sodium ions into the cell wall and potassium ions outside the cell wall. When it comes to recommended daily allowance of potassium for men, they need about 3,300 to 4,700 mg/day.

Is there a Need for a Low Potassium Diet? Just as one can suffer from hypokalemia, one can also develop hyperkalemia too much potassium in body. However, in case of hyperkalemia, too much potassium is present in the body. These potassium ions are present within a cell and outside the cell walls. To spice up your protein shake, check out the following: Use fat-free, low fat, skim milk or soy milk, instead of blending with water, when mixing a protein powder. This difference helps in transmission of sodium ions into the cell wall and potassium ions outside the cell wall. In this article, learn which are the best tasting protein shakes in powder and STD form that can satisfy your nutrient levels and your taste buds. I am sure you must be wondering, why do we need at least 4,700 mg of potassium per day in our diet. There is a common answer to both issues, a protein shake. So, the verdict is, an adolescent and an adult requires at least 4,700 mg of potassium in their daily diet.

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To spice up your protein shake, check out the following: Use fat-free, low fat, skim milk or soy milk, instead of blending with water, when mixing a protein powder. This allows nerve impulse transmission that helps in skeletal and smooth muscle contraction, heart function, digestive function and other muscular functions. The only difference is that there is more of potassium within the cell wall and more of sodium ions outside the cell wall. High sodium levels in the body increases the need for more potassium to maintain the electrolyte balance. This is not a good sign as it can lead to many dangerous heart ailments that can be life-threatening. Best Tasting Protein Shakes Made From Powder Gaspar Nutrition MyoFusion Hydro Made up of whey, egg and milk protein types Contains no sugar or aspartame Blend or mix with cold water or milk Optimum Nutrition 100% Whey GOLD STANDARD Made up of whey protein isolate Comes in 1, 2, 4, 10 lbs container sizes 13 different flavours available MuscleTech vitro-Tech Nitro Isolate65™ Pro Series Made up of pure whey protein isolate Advanced and high powered protein supplement designed solely for athletic use Comes in 2 flavours - Triple Chocolate/Vanilla Completely protein powder with no carbohydrate content Protein source is 100% whey protein isolate Unique range of 10 flavours from Alpine Punch to Biscuits and Cream Available in 2.91 lbs and 5 lbs package sizes flavours included - Banana/Caramel Latte/Strawberry/Vanilla/Biscuits and Cream/Chocolate/Chocolate Peanut Butter/Mochaccino/Chocolate Mint Made up of 3 types of vegetarian proteins - soy, rice and pea Comes in 1.1 lbs, 2.25 lbs cans and 1.13 oz single serving packets 7 flavours available ranging from Nutty Berry to Cappuccino Blend with milk or juice for best results Made up of whey and soy protein Low glycemic index for maintaining healthy blood sugar levels Available in Chocolate and Vanilla flavour One of the best tasting protein shake brands in powder form Best Tasting Protein Shakes in STD form CytoSport Muscle milk Ready-To-Drink Made up of whey, milk protein isolate flavours : Chocolate/Vanilla crime/Banana/Strawberry/Chocolate Malt Made from pure 100% whey protein isolate Less carbohydrates just 25 g, more protein content Available in 2 flavours: Alpine Punch/Icy Orange Blend of milk protein concentrate, whey protein isolate and calcium casein ate Not just proteins, 24 vitamins and minerals present in drink For best results, use after workout or as a replacement or supplement to meals 6 delicious flavours to choose from - Chocolate Fudge/Strawberry Cream/French Vanilla/Rich Dark Chocolate/Biscuits and Cream/Mocha Latte Convenient and compact in 11 ounces sized cans Available in 5 flavours : Strawberry Cream/Vanilla Cream/Frosty Chocolate/Biscuits and Crete/Banana Cream Designed for curbing appetites or protein supplement use Protein shake with calcium and Vitamin D content supplemented Asha Coulthard talks muscles, diets and spray tans of competition body building - ABC News (Australian Broadcasting Corporation) Comes in a 4 pack of 10.5 oz sized bottles Available in Chocolate and French Vanilla flavours Labrada Nutrition LEAN body on the Go Ready to drink shake with zero sugar content and lactose-free! This is because potassium is a macro nutrient just like calcium, sodium, magnesium, chloride, sulfur and phosphorous. Let us go into the details of daily potassium requirements in the information given below. Hence, they need more than 4,000 mg/day of potassium in their daily diet.